Dieta wymaga wielkich rewolucji w naszym życiu. Około 70% osób, które rozpoczynają przygodę z dietą, zrzuca zbędne kilogramy w ciągu kilku miesięcy, ale 90% z nich ponownie przybiera na wadze po kilku miesiącach. Czasami szybciej. Oprócz zrzuconych kilogramów przybywa Nam również dodatkowo kilka kilo więcej. Rezultat jest odwrotny od zamierzonego. Taki efekt nazywamy efektem jojo i jest on niestety znany… Czytaj dalej »JAK ZACZĄĆ SIĘ ODCHUDZAĆ
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